Body work in Potsdam — for stress, tension and posture
When tension settles in, thinking it through often isn't enough. We start with the body: posture, breath, and the nervous system's ability to come back down.
When the body is holding the tension
The most common reasons people come to me in Potsdam. You don't need to know the cause — we find that together.
- 01
Ongoing stress
The feeling of not being able to switch off, even when there's finally time to. We work on helping the nervous system find a quieter setting again.
- 02
Tension held in the body
Shoulders, neck, jaw, back. Tension that stays even after a physical cause has been ruled out. We look at where it sits and what keeps it there.
- 03
Posture and balance
One side carrying more than the other, standing that feels uneven. We begin with a calm assessment of posture and symmetry, and work from there.
- 04
Restlessness and poor sleep
When the body won't settle in the evening. We practise concrete ways back into your own regulation.
How a session in Potsdam runs
Arriving and talking
Short and concrete: what's going on, what persists, what you'd like to shift. Nothing to prepare.
In person in Potsdam — and online
Sessions take place in Potsdam. You'll get the exact location and directions when we arrange the appointment, which is also a good moment to work out what suits you best.
If you're in Berlin or further away, the work is also possible online. Much of it — posture, breath, regulation — carries well over video. Where being in the room genuinely helps, I'll say so.
We can speak English, German or Russian, whichever comes more easily to you.
Before you get in touch
Ask about a session in Potsdam
Write me a short note about what's going on. You'll get a personal reply — no automation, no sales call.
Or write directly: info@olenaraji.de