Body work for Berlin — stress, tension and posture
When tension settles in, understanding it rarely resolves it. We start with the body: posture, breath, and the nervous system's ability to come back down.
Where sessions actually happen — plainly
I don't have a practice in Berlin. Sessions take place in Potsdam or online, and I'd rather say that now than have you find out later.
From south-west Berlin, Potsdam is closer than people expect: about 25 minutes from Wannsee by S-Bahn and regional train, comfortably under an hour from Charlottenburg or Zehlendorf. For many that's a calmer trip than crossing the city centre.
If the journey doesn't work, we work online. Posture, breath and regulation carry well over video — and where being in the room is clearly better, I'll tell you, rather than sell you something that only half works remotely.
What makes the trip worth it
Berlin has plenty of good body work on offer. These are the things people come to me specifically for.
- 01
Stress that has become physical
Hard neck, raised shoulders, restlessness, sleep that doesn't restore. We work on the nervous system being able to come down again.
- 02
Posture and body symmetry
Standing crooked, loading one side, legs that seem different lengths. A calm assessment first — then work with the tension holding it.
- 03
Symptoms with no findings
Medically everything has been checked, and the symptoms are still real. That's more common than most people think, and there's a body-based way in.
- 04
Working in your own language
English, German or Russian. Tension is often much easier to talk about in your first language — particularly in a city where many people aren't offered that.
Before you get in touch
Get in touch from Berlin
Write me a short note about what's going on, and whether you'd rather work in person or online. You'll get a personal reply.
Or write directly: info@olenaraji.de