Individual Sessions
1:1 Integrated Body-Mind Alignment.
~60 min · Berlin & Potsdam / online⟪PRICE_INDIVIDUAL⟫
View individual sessionsIntegrated Body-Mind Alignment
Restore balance.Improve posture.Regulate your nervous system.
For when stress settles into the body — tight shoulders, held posture, a nervous system that won't switch off.
With Olena Raji MostovaPsychologist & yoga teacherBerlin & online
PractitionerPsychologist & yoga teacher
ApproachIntegrated Body-Mind Alignment
Format1:1 & small groups · in person or online
FocusPosture, balance, nervous system regulation
Languages⟪LANGUAGES⟫
What shifts
What shifts in a session
Before
- Overwhelmed, under pressure
- Tight neck, shoulders, and back
- Uneven, collapsed posture
- Scattered, restless focus
After
- Calmer, more grounded
- Released neck, shoulders, and back
- Shoulders and shoulder blades more level, without forcing it
- Clearer thinking and focus
- A steadier, more reconnected sense of your own body
The method
Integrated Body-Mind Alignment
One calm, structured session combining posture work, breath, body awareness, and nervous system regulation. ⟪STEP3_MECHANICS⟫
A complementary approach to wellbeing. It is not a medical treatment and does not replace medical diagnosis, healthcare, psychotherapy, or professional medical advice.
About the practitioner
Psychologist, yoga teacher, and facilitator of body-mind practices.
Qualified psychologistYoga teacherIntegrated Body-Mind AlignmentBerlin
Psychologist, yoga teacher, and body-mind facilitator. I work with people whose stress lives in the body.
Ways to work together
Two clear ways to work together.
Group Sessions
Small-group sessions.
Berlin & Potsdam / online
View group sessionsFull detail, formats, and what to expect. See all sessions
FAQ
Common questions
Less stress. More ease in your body. More ease in your life.
Start with one session — in Berlin, Potsdam, or online.
Or write directly: info@olenaraji.de