Individual Sessions
1:1 Integrated Body-Mind Alignment for stress, posture, balance, and nervous system regulation. Consultation, before-and-after assessment, alignment, integration.
~60 min · Berlin / online
Book a sessionWays to work together
Sessions for stress, posture, and balance.
1:1 and small-group Integrated Body-Mind Alignment — in person in Berlin or online.
Berlinin person & online~60 min
Ways to work together
Two clear ways to work together.
A 1:1 path, or a small-group format. Both in person in Berlin or online.
Group Sessions
Small-group sessions around posture, breath, body awareness, and nervous system regulation. Practical and structured.
Small groups · Berlin / online
Ask about group sessionsNeed a private group or team format? Get in touch.
Process
What a session looks like
The same clear structure every time, adapted to you.
Step 1
Short check-in
We talk through your current state and goals, with practical psychological tools when relevant.
DurationApprox. 60 minutes
Format1:1 or small group
LocationBerlin · in person or online
OnlineNo physical contact required
Start with one session.
In person in Berlin or online — book a 1:1 or ask about groups.
Or write directly: info@olenaraji.de